For the third year running, I’ll be hosting this local retreat designed especially for mental health and medical professionals—with students and interns in these fields warmly welcome. This full-day experience is an opportunity to slow down, reconnect, and nurture both personal and professional well-being while building meaningful community.

What’s Included:

•       Yoga and guided meditation with Lindsey Volz of Find Your Yoga Wellness
•       10-minute massage by Melissa Hertz
•       Aromatherapy with Dori Bell of Blossom Bar
•       A special presentation by Heidi Vela, LCMFT “The Person Within: Navigating life as a helping professional”
•       Time for small group discussion, individual self-reflection, and journaling
•       A beautiful lunch by Arrow Catering
•       Tea and coffee bar service featuring nourishing bone broth generously provided by Ancient Ocean Beef Co.
•       A cash-bar happy hour to close out the day