Join Empowered Health & Healing for a dynamic Sacral Chakra Workshop led by expert practitioners (including me leading an aromatherapy mini-workshop) and designed to help you reconnect with your creativity, sensuality, and self expression.

This immersive experience will support you in releasing emotional blocks, embracing your inner rhythm, and cultivating a deeper connection with your body. Come ready to move, feel, and flow.

Tickets are $77 and include gifts you can take home to support your practice. Buy your ticket here: https://www.3mpoweredhealthllc.com/events

Building a Menopause 911 Toolkit

Natural options for proactively managing your menopause symptoms.

In this free webinar you’ll learn about your options for effectively and naturally managing common symptoms of menopause. I’m giving it all to you: everything I tried, all the tools, protocols, and practices, that actually improved my symptoms. Many of these have worked for my clients, too.

What we’ll cover: what’s in my own toolkit that’s helped me improve (or even remove in some cases) my menopausal symptoms and welcome this new phase of life.

Topics include:

• Depression

• Anxiety

• Insomnia

• Intimacy issues

• Lethargy

• Overwhelm

You’ll also hear a (short) shameless plug for my new offering. 95% fantastic content, 5% shameless plug.

Tools we’ll cover: aromatherapy, flower essences, reflexology, CBD, herbs and teas, art and creativity, intimacy, and other holistic, natural ways to regulate your nervous system, make friends with your body, and blossom into your wisdom years.