The Sacred Reset: Harnessing Aromatherapy for Deep, Restorative Sleep

Sleep is essential, not just as a biological function but as a profound reset for our minds, bodies, and spirits. The hours we spend sleeping are vital to our health. When sleep is deep and restful, it feels like magic—offering refuge, renewal, and a sense of wholeness. Without it, we struggle to think clearly, create, and connect meaningfully. We become numb, drained of joy, peace, and vitality.