Three Natural Remedies for Stress: The Power of Scent for Stress Reduction and Deeper Rest
When we can’t deal with life as it is happening, the stress caused by that builds up in our spirits as misalignment and disconnection. It shows up in our bodies as poor sleep, exhaustion, and pain. It taxes us mentally with lack of focus, poor decision making, and confusion. It robs us of joy and peace.
What we need is the ability to deeply rest so that we feel able to deal with life situations as they happen. Essential oils are a gentle, powerful tool for building resilience to stress by helping us get deep rest.
The Sacred Reset: Harnessing Aromatherapy for Deep, Restorative Sleep
Sleep is essential, not just as a biological function but as a profound reset for our minds, bodies, and spirits. The hours we spend sleeping are vital to our health. When sleep is deep and restful, it feels like magic—offering refuge, renewal, and a sense of wholeness. Without it, we struggle to think clearly, create, and connect meaningfully. We become numb, drained of joy, peace, and vitality.
Beat the Winter Blues: How Bergamot Essential Oil Can Bring the Sunshine to Your Mood and Spirit
The stress and discomfort of an endless winter can be agonizing. Relentless cold, overcast days, and unpredictable weather can bring even the most upbeat person to their knees with anxiety, insomnia, and depressive thinking.
Every storm runs out of rain
A quick form of self care that goes a long way to support a calm, happy nervous system and strong immune system: essential oils. When life is beating you down, reach for these essential oils to help you stand up and rise above.