Ignite your creativity and your business with aromatherapy
What is creativity to you? Beyond the arts that many equate with creative pursuits lies a whole world of creativity that is crucial to entrepreneurs and anyone else looking to stand out in their industry.
Originality, unique ways of expressing thoughts, ideas, and feelings, and imaginative problem solving require our creativity.
Post-Covid Middle School Anxiety & Stress: An Aromatherapy Case Study
“I’ve seen an uptick in panic attacks, students having a hard time breathing, and anxiety this school year,” says a New Jersey middle school guidance counselor and client of The Blossom Bar. With Covid came more anxiety than usual for her middle school students.
With the prevalence of anxiety and stress, mindfulness has become a huge part of her practice and job. She offers her students (and the teachers who often come to her office for meetings) sensory tools to encourage relaxation and grounding. One of the favorite tools is The Blossom Bar aromatherapy blend Calm.
An Insomnia Story
Insomnia is intimate. It’s fought in the dark and silence, when you feel most alone and vulnerable. We wrestle with our regrets, our deepest, most secret fears, our mountains of To Dos and Wish I Hadn’ts.
We suffer through pains, aches, and tortuous hormone fluctuations (men do too!) all alone. We long for sleep but instead get anarchy.
If you have trouble sleeping, whether it’s for a night or two here and there or a constant battle you fight, you know the pain I’ve just described.
I know it myself, all too well. So well in fact that over the years I’ve developed my own arsenal of holistic techniques I lean on when sleep eludes me. This arsenal and the methods I used to compile it have become Refreshed.
Safety When Diffusing Essential Oils [Video]
Part 3 in the Diffusing Wisdom video series: Safety When Diffusing Essential Oils, and Which Essential Oils Are Best to Use